dream research

Dream research explores the nature, functions, and meanings of dreams. It looks at why we dream, what our dreams signify, and how they relate to our waking lives. Researchers study brain activity during sleep using techniques like EEG and fMRI to understand different sleep stages, particularly REM sleep, when most vivid dreaming occurs. They investigate factors influencing dreams, such as emotions, experiences, and memories. Findings suggest that dreaming may help with problem-solving, emotional regulation, and memory consolidation, though many questions remain about their ultimate purpose and significance in our lives.