Nightmares

Nightmares are unsettling dreams that evoke strong feelings of fear, anxiety, or distress. They often occur during the rapid eye movement (REM) stage of sleep, which is when most vivid dreaming happens. Common triggers for nightmares include stress, trauma, illness, or certain medications. While occasional nightmares are normal, frequent occurrences may disrupt sleep and affect daily life. Understanding and addressing the underlying causes, such as managing stress or seeking therapy, can help reduce the frequency of nightmares. They are a natural part of the sleep cycle but can be improved through various coping strategies.