The Anxiety Dream

The Anxiety Dream, often referred to as a "stress dream," is a common experience where individuals find themselves in disturbing or stressful scenarios during sleep. These dreams can involve failing exams, being unprepared for important events, or facing social embarrassment. They typically reflect real-life anxieties or unresolved stressors, serving as a way for the mind to process fears and concerns. While unsettling, these dreams are a natural response to stress and often occur during periods of high tension or change, helping individuals confront their worries in a symbolic way.