Anxiety Dreams

Anxiety dreams are dreams that often involve themes of stress, fear, or worry, and they typically mirror unresolved concerns or feelings of insecurity experienced during waking life. These dreams can evoke strong emotions, such as fear or panic, and may involve situations like falling, being chased, or failing. While generally harmless, they can be more frequent during periods of heightened stress or anxiety. These dreams serve as the brain's way of processing unresolved emotional conflicts, and understanding their themes can help individuals address underlying worries more effectively.