Insomnia
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to return to sleep. People with insomnia often feel tired and unrested during the day, which can impact their mood, performance, and overall health. It can be caused by stress, anxiety, medical conditions, medication side effects, or lifestyle factors. Treatment options include improving sleep hygiene, therapy, and, in some cases, medication. Addressing the underlying causes is essential for effective management of insomnia.
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Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to return to sleep. This can lead to daytime fatigue, irritability, and difficulty concentrating. Insomnia can be caused by various factors, including stress, anxiety, depression, medical conditions, or certain medications. It can be short-term (acute) or long-lasting (chronic). Treatment often involves lifestyle changes, behavioral therapies, and, in some cases, medication to help improve sleep quality and overall well-being. Addressing the underlying causes is key to effectively managing insomnia.