Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program designed to help people who struggle with sleep. It focuses on identifying and changing negative thoughts and behaviors that contribute to insomnia. CBT-I typically includes techniques like sleep scheduling, relaxation strategies, and cognitive restructuring to improve sleep patterns and address anxiety around sleep. Unlike medication, CBT-I aims to provide long-term solutions by teaching individuals effective skills to manage their sleep issues, ultimately promoting healthier sleep habits and improving overall well-being.