Sleep Hygiene

Sleep hygiene refers to a set of practices and habits that promote good quality sleep. This includes maintaining a consistent sleep schedule, creating a comfortable and dark sleeping environment, and avoiding stimulants like caffeine and electronics before bedtime. Other important aspects are engaging in regular physical activity and managing stress through relaxation techniques. Good sleep hygiene helps improve overall health, enhances mood, and boosts cognitive function. By adopting these habits, individuals can increase their chances of falling asleep easily and staying asleep throughout the night.