Fatigue Management Guidelines

Fatigue Management Guidelines are recommendations designed to help individuals and organizations minimize fatigue, particularly in high-risk professions like transportation and healthcare. These guidelines emphasize the importance of adequate sleep, regular breaks, and appropriate work schedules to ensure that workers remain alert and safe. They also suggest strategies for recognizing fatigue signs and implementing practices to promote well-being, like maintaining a healthy lifestyle and creating a supportive work environment. Ultimately, these guidelines aim to reduce errors and accidents caused by tiredness, ensuring both individual health and operational efficiency.