Delayed Sleep Phase Disorder

Delayed Sleep Phase Disorder (DSPD) is a condition where a person's internal body clock is misaligned with typical sleep-wake times. People with DSPD often find it challenging to fall asleep until late at night, making it difficult to wake up in the morning. This misalignment can interfere with daily activities, work, and social life. It’s not merely an occasional late bedtime; it’s a persistent pattern affecting overall health and well-being. Treatment options include lifestyle adjustments, light therapy, and sometimes medications to help realign the sleep schedule with societal norms.