Circadian Rhythm
Circadian rhythm refers to the natural internal processes that regulate the sleep-wake cycle and other bodily functions over a roughly 24-hour period. These rhythms respond to external cues like light and darkness, influencing when we feel alert or sleepy. This biological clock affects hormones, body temperature, and metabolism, playing a crucial role in our health. Disruptions to our circadian rhythm, such as shift work or irregular sleep patterns, can lead to issues like fatigue, mood disorders, and health problems. Maintaining a consistent daily routine supports overall well-being by aligning our activities with our natural rhythms.
Additional Insights
-
Circadian rhythm is the natural, internal process that regulates the sleep-wake cycle and other bodily functions over a 24-hour period. It’s influenced by external cues like light and temperature. This rhythmic cycle helps determine when we feel awake or sleepy, and it affects various processes such as hormone release, eating habits, and body temperature. Disruptions to our circadian rhythm, such as shift work or irregular sleep patterns, can lead to health issues like fatigue, sleep disorders, and metabolic problems. Maintaining a regular routine and exposure to natural light can help keep our circadian rhythm in sync.