Circadian Clock

The circadian clock is a natural, internal system that regulates the body's rhythms, usually following a 24-hour cycle. It influences various functions, such as sleep-wake patterns, hormone levels, eating habits, and body temperature. Governed by light and dark cues, this clock helps synchronize our biological processes with the day-night cycle. Disruptions, like shift work or jet lag, can affect our health. Essentially, the circadian clock keeps our body in tune with the environment, promoting overall well-being and optimal functioning.