Biological Rhythms
Biological rhythms are the natural cycles that regulate various physiological processes in living organisms. These include daily patterns, like the sleep-wake cycle, as well as seasonal changes and reproductive cycles. The most well-known rhythm is the circadian rhythm, which lasts about 24 hours and influences sleep, hormone levels, and body temperature. These rhythms help organisms adapt to their environment, ensuring that activities occur at optimal times for survival and reproduction. Disruptions to these rhythms, often caused by factors like shift work or travel, can impact health and well-being.
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Biological rhythms refer to natural cycles that regulate various physiological processes in living organisms. These rhythms can be daily (circadian), seasonal (circannual), or related to other timeframes. For example, the circadian rhythm governs sleep-wake cycles, affecting when we feel alert or tired. These rhythms are influenced by environmental factors like light and temperature, helping organisms adapt to their surroundings. Disruptions to these rhythms can impact health, mood, and overall well-being, highlighting their importance in maintaining the balance of bodily functions.