Franz Halberg

Franz Halberg was a scientist who pioneered the study of biological rhythms, especially the body's natural 24-hour cycle known as the circadian rhythm. His research helped us understand how our sleep, alertness, hormone levels, and other bodily functions follow predictable daily patterns influenced by our internal clock and environmental cues like light. Halberg's work has important implications for health, medicine, and how we schedule activities to align with our body's natural rhythms, ultimately improving well-being and performance.