Biological Clock Theory

The Biological Clock theory refers to the internal mechanisms in living organisms that regulate biological processes, such as sleep-wake cycles, hormone release, and other physiological functions. This internal clock operates on a roughly 24-hour cycle, known as the circadian rhythm, and is influenced by environmental cues like light and temperature. It helps organisms adapt to daily changes in their surroundings, promoting optimal functioning and overall health. Disruptions to the biological clock, often due to irregular sleep patterns or shift work, can lead to various health issues, including sleep disorders and metabolic problems.