Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, commonly in winter when daylight hours are shorter. It is believed to be related to changes in light exposure, which can disrupt the body's internal clock and affect mood-regulating chemicals like serotonin. Symptoms may include sadness, fatigue, changes in sleep or appetite, and difficulty concentrating. While it typically resolves in spring or summer, treatments such as light therapy, counseling, and medication can help manage symptoms during affected months. Awareness and prompt intervention are essential for improving quality of life.
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Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, most commonly in the winter when daylight hours are shorter. People with SAD experience symptoms like low energy, mood changes, and difficulty concentrating. The condition is thought to be linked to changes in light exposure, which can affect the body's internal clock and serotonin levels. Treatments often include light therapy, psychotherapy, and medications. Understanding SAD is important for recognizing its impact on mental health and seeking appropriate help.