Light Therapy

Light therapy is a treatment that uses exposure to specific wavelengths of light to improve health and well-being. It is commonly used to treat seasonal affective disorder (SAD), a type of depression that occurs during certain seasons, often in winter. The therapy typically involves sitting near a light box that mimics natural sunlight, which can help regulate mood and sleep patterns. Light therapy can also benefit skin conditions like psoriasis and acne. The process is generally safe, but it's important to consult a healthcare provider to determine the best approach for individual needs.