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Shift Work Disorder

Shift Work Disorder (SWD) is a condition affecting people who work non-traditional hours, such as night shifts or rotating schedules. These irregular work hours can disrupt the body's natural sleep-wake cycle, leading to difficulties in sleeping or staying awake during required times. Symptoms include insomnia, excessive daytime sleepiness, mood changes, and difficulty concentrating. SWD can impact overall well-being, work performance, and health. Effective management may involve lifestyle adjustments, light therapy, and, in some cases, medical intervention to help normalize sleep patterns and improve quality of life.

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    Shift work disorder is a sleep condition that affects people who work non-traditional hours, like night shifts or rotating schedules. It occurs when their work hours conflict with the body's natural circadian rhythm, the internal clock that regulates sleep and wakefulness. This misalignment can lead to difficulties falling asleep, remaining awake, and feeling alert during working hours. Common symptoms include insomnia, excessive sleepiness, and reduced performance. Over time, shift work disorder can impact overall health, increasing the risk of conditions like depression, anxiety, and cardiovascular issues. Managing sleep patterns and maintaining a healthy lifestyle can help alleviate these effects.