The Sleep Revolution (by Arianna Huffington)

"The Sleep Revolution" by Arianna Huffington explores the critical role of sleep in our lives and its impact on health, productivity, and overall well-being. Huffington argues that our society undervalues sleep, leading to a culture of burnout and stress. She highlights research linking sleep deprivation to various health issues and emphasizes the need for a cultural shift in how we perceive and prioritize rest. The book offers practical tips for improving sleep habits and advocates for recognizing sleep as essential for success and happiness, encouraging readers to embrace a more balanced lifestyle centered around restorative sleep.