Sleep Science

Sleep science studies how and why we sleep, exploring the biological processes that occur during rest. Sleep involves cycles of different stages, including light, deep, and REM sleep, each vital for physical and mental health. It helps the body repair tissues, strengthen the immune system, and consolidate memories. Factors like age, lifestyle, and environment influence sleep quality. Understanding these processes can improve sleep habits, prevent disorders, and enhance overall well-being. Advances in sleep science continue to reveal how crucial restful sleep is for cognitive function, emotional regulation, and physical health.