Circadian Lighting

Circadian lighting refers to the use of light to support the body’s natural circadian rhythms, which are the internal processes that regulate sleep-wake cycles and other biological functions over a 24-hour period. This type of lighting mimics the natural light patterns of the sun, providing bright, cool light during the day to boost alertness and energy, and warmer, dimmer light in the evening to promote relaxation and prepare the body for sleep. By aligning artificial lighting with these natural rhythms, we can improve sleep quality, mood, and overall well-being.