Wellbeing

Wellbeing refers to the overall quality of life an individual experiences, encompassing physical, mental, and emotional health. It is not just the absence of illness; rather, it includes feeling fulfilled, balanced, and connected to others. Wellbeing can be influenced by factors like lifestyle, relationships, work-life balance, and environment. People with good wellbeing often experience greater happiness, resilience, and productivity. Achieving wellbeing can involve practices such as exercise, healthy eating, mindfulness, and nurturing social connections. It is a holistic concept that emphasizes the importance of nurturing all aspects of one's life for better health and happiness.