Health and Physical Education

Health and Physical Education (HPE) is a school subject that combines physical fitness, health knowledge, and skills to promote well-being. It focuses on developing students' physical abilities through sports and exercise while educating them about nutrition, mental health, and healthy living practices. HPE encourages lifelong habits that contribute to an active lifestyle and informed health choices, fostering both physical and emotional well-being. The aim is to empower individuals with the knowledge and skills to make informed decisions about their health and engage in physical activities that enhance their quality of life.