Physical Literacy

Physical literacy refers to the ability of individuals to engage confidently and competently in a range of physical activities. It encompasses a variety of skills, such as balance, coordination, and agility, as well as the understanding of movement concepts. Just like literacy in reading and writing, physical literacy is essential for participating in sports, fitness, and daily activities. It fosters a lifelong appreciation for physical activity, contributing to overall health and well-being. By developing physical literacy, individuals enhance their physical capabilities and promote a more active, engaged lifestyle.