walk breaks

Walk breaks refer to short intervals during a physical activity, particularly running or jogging, where the individual pauses to walk. These breaks help to reduce fatigue and provide a chance for recovery, making it easier to maintain overall performance, especially for longer distances. Walk breaks can be beneficial for people of all fitness levels, enabling them to sustain their efforts and improve their endurance without overexerting themselves. They can also encourage a more enjoyable and manageable workout, allowing individuals to complete their goals without feeling overwhelmed.