Physical Activity

Physical activity refers to any movement that engages your muscles and requires energy. It includes everyday tasks like walking, gardening, and climbing stairs, as well as structured exercises like running, cycling, and sports. Regular physical activity is important for maintaining good health, improving mood, building strength, and preventing various diseases. The World Health Organization recommends at least 150 minutes of moderate aerobic exercise per week, along with muscle-strengthening activities. Incorporating physical activity into your routine can enhance your overall well-being and contribute to a longer, healthier life.