Aerobics

Aerobics is a form of physical exercise that combines rhythmic, cardiovascular activities with movements to improve overall fitness and endurance. Typically performed to music, aerobics can include exercises like dancing, cycling, or step workouts. The goal is to increase heart rate and oxygen consumption, enhancing cardiovascular health, burning calories, and improving muscle tone. It’s often practiced in group classes led by an instructor but can also be done solo. Aerobics is accessible to all fitness levels, promoting a fun and energetic way to maintain a healthy lifestyle and boost physical and mental well-being.