"Aerobics" (book)

"Aerobics" is a fitness book authored by Dr. Kenneth H. Cooper, published in the 1960s. It introduced the concept of aerobic exercise, emphasizing the importance of cardiovascular health and physical fitness. The book provides guidelines for various aerobic activities, such as running, cycling, and swimming, highlighting their benefits for endurance, weight management, and overall well-being. Dr. Cooper's work popularized aerobic exercise as a systematic approach to improving fitness and has influenced modern exercise programs worldwide. It remains a foundational text in the field of exercise physiology and fitness education.