workout routines

Workout routines are structured plans of physical activities designed to improve fitness, strength, endurance, or health. They typically include a variety of exercises targeting different muscle groups, performed in a specific order and duration. Routines can vary by intensity and style, such as cardio, strength training, or flexibility exercises. A well-designed routine balances exercise types, sets, repetitions, and rest to achieve desired goals safely and effectively. Consistency and proper technique are key to progress and reducing injury risk. Adjustments may be made based on individual fitness levels and goals.