Exercise

Exercise refers to physical activity performed to improve or maintain health, strength, and fitness. It includes activities like walking, running, swimming, or strength training that elevate your heart rate and engage your muscles. Regular exercise enhances cardiovascular health, boosts mood, supports weight management, and increases overall energy levels. It can be tailored to different ability levels and preferences, making it a flexible way to promote well-being. Consistency is key, and incorporating various types of exercise helps target different aspects of health, ensuring a balanced and sustainable routine.