type 2 diabetes management

Type 2 diabetes management focuses on controlling blood sugar levels to prevent complications. This involves a balanced diet rich in whole grains, fruits, and vegetables, while minimizing sugar and processed foods. Regular physical activity helps improve insulin sensitivity. Monitoring blood sugar levels is crucial, as is adhering to prescribed medications if needed. Weight management plays a key role, as losing even a small amount can improve control. Regular check-ups with healthcare providers ensure effective monitoring and support. Ultimately, maintaining a healthy lifestyle is vital for managing Type 2 diabetes and improving overall well-being.