Diabetes Prevention Program

The Diabetes Prevention Program (DPP) is a health initiative designed to reduce the risk of developing type 2 diabetes. It focuses on lifestyle changes like eating healthier, losing weight, and increasing physical activity. The program typically includes regular counseling and support to help individuals adopt sustainable habits. By making these changes, people with prediabetes can significantly lower their chances of progressing to diabetes, improving overall health and quality of life. The DPP is backed by research showing that small modifications can have a big impact on preventing or delaying the disease.