Diabetes management

Diabetes management involves maintaining healthy blood sugar levels to prevent complications. This can be achieved through a balanced diet, regular physical activity, blood sugar monitoring, and prescribed medications or insulin therapy. A diet rich in whole grains, fruits, vegetables, and lean proteins helps control glucose levels. Regular exercise enhances insulin sensitivity. Monitoring blood sugar helps individuals understand how their body responds to food and activity. Often, education on diabetes and support from healthcare providers are crucial for effective management, enabling individuals to lead healthy lives while managing their condition.