Diabetes management plan

Diabetes management involves maintaining healthy blood sugar levels through a combination of healthy eating, regular physical activity, monitoring blood sugar, and sometimes medication or insulin. It’s important to follow a balanced diet with controlled carbohydrate intake, stay active to improve insulin sensitivity, and regularly check blood sugar to understand your body's response. Medications or insulin help manage blood sugar when lifestyle changes aren’t enough. Regular medical check-ups ensure complications are caught early. Overall, managing diabetes requires consistent habits, monitoring, and working closely with your healthcare team to prevent complications and maintain quality of life.