Alpha-lipoic acid

Alpha-lipoic acid is a natural antioxidant found in all human cells. It helps turn nutrients into energy and protects the body from damage by free radicals, which can contribute to aging and various diseases. It is also known for its potential benefits in managing blood sugar levels and may support nerve health, making it of interest for conditions like diabetes. Since it can be made by the body and is also found in food sources like spinach and broccoli, it is often taken in supplement form to boost its effects on health.