Antioxidant

Antioxidants are natural substances found in many foods that help protect our cells from damage caused by harmful molecules called free radicals. Free radicals can be produced by the body or come from external sources like pollution, smoking, and UV radiation. When free radicals accumulate, they can lead to oxidative stress, which is linked to various health problems, including aging and diseases. Antioxidants neutralize these free radicals, helping to maintain our overall health. Common sources of antioxidants include fruits, vegetables, nuts, and whole grains, with vitamins C and E, as well as compounds like flavonoids and carotenoids playing important roles.