Zinc supplementation

Zinc supplementation involves taking zinc, an essential mineral, to support various bodily functions, including immune response, wound healing, and DNA synthesis. Zinc can be obtained through food sources like meat, shellfish, legumes, and nuts, but some people may require supplements, especially if they have deficiencies or specific health conditions. While zinc is beneficial, it's important to use it judiciously, as excessive intake can lead to side effects. Consulting a healthcare professional before starting supplementation is advisable to determine the right dosage and form based on individual health needs.