Zinc deficiency

Zinc deficiency occurs when the body doesn't get enough zinc, an essential mineral involved in many functions like immune support, wound healing, growth, and cell division. Without adequate zinc, individuals may experience weakened immunity, more frequent infections, slow wound healing, skin issues, hair loss, and delayed growth or development. It can result from poor diet, certain health conditions, or increased needs during growth, pregnancy, or illness. Maintaining proper zinc levels through a balanced diet, which includes foods like meat, nuts, and legumes, is important for overall health and optimal bodily functions.