Zinc

Zinc is a essential mineral crucial for human health. It plays a vital role in various bodily functions, including supporting the immune system, aiding wound healing, and facilitating protein synthesis. Zinc is found in foods like meat, shellfish, legumes, seeds, nuts, dairy, and whole grains. Although our bodies require only small amounts, a deficiency can lead to health issues, such as weakened immunity and delayed healing. It's also important in many biochemical processes, including DNA synthesis and cell division. Supplements are available, but it's best to obtain zinc through a balanced diet.