AREDS (Age-Related Eye Disease Study)

The Age-Related Eye Disease Study (AREDS) was a major research project aimed at understanding how certain vitamins and nutrients affect age-related macular degeneration (AMD) and cataracts. Conducted by the National Eye Institute, it found that high doses of vitamins C and E, beta-carotene, zinc, and copper can help reduce the risk of advanced AMD in people at high risk. The study highlighted the importance of nutrition in eye health, providing valuable insights for preventive measures against vision loss in older adults. The findings are particularly relevant for those concerned about the impact of aging on their eyesight.