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Antioxidants

Antioxidants are substances that help protect our cells from damage caused by free radicals, which are unstable molecules produced as a byproduct of metabolism and environmental stressors like pollution and UV radiation. This damage can contribute to aging and various diseases, including cancer. Antioxidants neutralize free radicals, stabilizing them and reducing their harmful effects. Common sources of antioxidants include fruits, vegetables, nuts, and whole grains. Vitamins like C and E, and minerals such as selenium, are well-known antioxidants. Incorporating these into your diet can support overall health and help maintain a balance in the body.

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    Antioxidants are substances that help protect our cells from damage caused by free radicals—unstable molecules that can harm our body. Free radicals are generated from various sources, including pollution, radiation, and natural metabolic processes. Antioxidants neutralize these free radicals, reducing their harmful effects and contributing to overall health. They are found in many foods, especially fruits, vegetables, nuts, and whole grains. Common antioxidants include vitamins C and E, selenium, and beta-carotene. By incorporating antioxidants into our diet, we can support our body's defense system and may reduce the risk of chronic diseases.