Functional Food Science

Functional Food Science studies foods that offer health benefits beyond basic nutrition. These foods contain bioactive compounds that can enhance well-being, support immune function, reduce disease risk, or improve health outcomes. Examples include probiotics in yogurt for gut health, omega-3 fatty acids in fish for heart health, and antioxidants in fruits to combat cell damage. The field combines food science, nutrition, and health research to understand how these foods interact with the body, aiming to provide people with dietary options that contribute positively to their overall health and quality of life.