Phytochemicals

Phytochemicals are natural compounds found in plants that contribute to their color, flavor, and disease resistance. They are not essential nutrients like vitamins and minerals, but they can offer various health benefits. Many phytochemicals have antioxidant properties, helping to protect our cells from damage. Common sources include fruits, vegetables, whole grains, nuts, and teas. Consuming a diet rich in phytochemicals may reduce the risk of chronic diseases, such as heart disease and cancer, and support overall health. Examples include flavonoids in berries, carotenoids in carrots, and polyphenols in green tea.