Functional Foods
Functional foods are foods that offer health benefits beyond basic nutrition. They contain natural components, such as vitamins, minerals, antioxidants, or probiotics, that can help reduce the risk of diseases or improve overall health. Examples include yogurt with live cultures for digestive health, oats that lower cholesterol, and fruits rich in antioxidants. Unlike supplements, functional foods are part of the regular diet, promoting wellness through everyday eating. The idea is to enhance health through what we consume, making food not just sustenance but also an important part of disease prevention and health management.
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Functional foods are items that offer health benefits beyond basic nutrition. They contain components, such as vitamins, minerals, probiotics, or antioxidants, that can help improve health or reduce the risk of disease. Common examples include yogurt with live cultures for digestive health, fortified cereals enriched with vitamins, and blueberries packed with antioxidants. While they can contribute to a balanced diet, functional foods are not a substitute for medical treatment. Their appeal lies in their potential to enhance well-being through everyday eating choices.