Rehabilitation Nutrition

Rehabilitation nutrition focuses on providing the right nutrients to support recovery from injuries or surgeries, particularly for athletes. It involves tailoring food intake to promote healing, reduce inflammation, and restore strength and function. Key aspects include adequate protein for muscle repair, healthy fats to reduce swelling, and proper hydration for optimal recovery. Additionally, specific vitamins and minerals may be emphasized to support tissue healing and overall health. By optimizing nutrition during rehabilitation, athletes can enhance their recovery process, ultimately returning to their sport stronger and more resilient.