dietary factors

Dietary factors refer to the various elements in our food and drink that affect our health and wellbeing. Key factors include macronutrients like carbohydrates, proteins, and fats, which provide energy and support body functions. Micronutrients, such as vitamins and minerals, are essential for various biological processes. The quality of the food (whole vs. processed), portion sizes, and meal timing can also influence health. A balanced diet—rich in fruits, vegetables, whole grains, and lean proteins—can prevent chronic diseases, support weight management, and improve overall health. Understanding these factors helps individuals make informed choices about their nutrition.