USDA Dietary Guidelines

The USDA Dietary Guidelines provide practical advice on healthy eating to promote overall health and reduce the risk of chronic diseases. They emphasize a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while recommending limited intake of added sugars, salt, and saturated fats. The guidelines also encourage physical activity and mindfulness about food choices. Updated every five years, they serve as a foundation for nutritional education and influence food policies and programs, helping Americans make informed decisions about their diets and lifestyles for better health outcomes.