ChooseMyPlate.gov

ChooseMyPlate.gov is a government-guided nutrition resource that helps individuals make healthier food choices. It provides visual guidance through a plate divided into sections for fruits, vegetables, grains, protein, and dairy, illustrating balanced meal composition. The site offers practical tips, educational materials, and personalized tools to encourage balanced eating habits, supporting overall health and well-being. By promoting variety and moderation, ChooseMyPlate aims to help people improve their diet in an accessible and straightforward way, fostering better nutritional habits for all age groups.