Harvard Healthy Eating Plate

The Harvard Healthy Eating Plate is a visual guide designed to help individuals make healthier food choices. It suggests that half your plate should consist of fruits and vegetables, emphasizing a variety of colors and types. A quarter of the plate should be whole grains, like brown rice or whole wheat bread, while the remaining quarter can include healthy protein sources such as fish, poultry, beans, and nuts. Additionally, the plate encourages the use of healthy oils and staying hydrated with water. It's a practical approach to balancing meals for better overall health.