Food Groups

Food groups categorize different types of food based on their nutritional content and role in a balanced diet. The major groups include: 1. **Fruits and Vegetables**: Packed with vitamins, minerals, and fiber. 2. **Grains**: Source of carbohydrates, providing energy (e.g., bread, rice). 3. **Proteins**: Essential for muscle repair and growth (e.g., meat, beans). 4. **Dairy**: Rich in calcium and vitamin D for bone health (e.g., milk, cheese). 5. **Fats**: Necessary for hormone production and energy, but should be consumed in moderation (e.g., oils, nuts). A balanced diet includes a variety from each group for overall health.