The Mediterranean Diet

The Mediterranean Diet is a way of eating inspired by the traditional diets of countries bordering the Mediterranean Sea, like Italy and Greece. It emphasizes whole foods such as fruits, vegetables, whole grains, legumes, nuts, and healthy fats, particularly olive oil. Fish and poultry are preferred over red meat, and dairy is consumed in moderation, primarily as yogurt and cheese. This diet is rich in antioxidants and healthy fats, contributing to heart health and reducing the risk of chronic diseases. It also encourages social dining and a balanced lifestyle, focusing on enjoyment and mindfulness around food.